Teen Nutrition Seminar

Teen Nutrition Seminar

Come learn about the impact food and nutrition has on your training in and out of the Dojo.  Join Jessica O’Connell, MBA, RD, LD for a night of learning and discussion about the role food plays in your mental, emotional and physical training, how to make small changes that add up for big results and easy snack and meals idea. Whether you’re a three-season athlete who also trains in martial arts or if martial arts is your sole passion, this class is for you. 
Refreshments will be served!

April 12th 7:00-8:30 pm
 

About our speaker:
Jessica is a local dietitian that primarily consults at Hannaford Supermarket.  She is also the owner and founder of Jessica O’Connell Nutrition.  Jessica has been part of the KI community for almost a year when her son started practicing martial arts.

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